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Baked Omelet With Broccoli & Tomato

Nutrition per serving    (USDA % daily values)
CAL
539
FAT
130%
CHOL
256%
SOD
39%

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Ingredients for 1 serving

1/2 teaspoon garlic powder

1/4 cup broccoli , cut into small florets

2-3 eggs , lightly whipped

1 roma tomato , sliced

1 teaspoon dried onion flakes

1/4 teaspoon dried basil

3 tablespoons 2% fat cottage cheese or sour cream

2 ounces cheddar cheese , Grated or of your favorite cheese

4 tablespoons 1% low-fat milk (Use whole if you wish)

salt & pepper

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