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Swiss Chard Tomato And Navy Bean Stew

2 faves
Nutrition per serving    (USDA % daily values)
CAL
246
FAT
36%
CHOL
0%
SOD
32%

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Ingredients for 3 servings

1 tbsp olive oil

1 tbsp Earth Balance buttery stick

4 cups tomatoes, diced or 14 oz can of whole roma tomatoes

1 cup navy or butter beans, rinsed and drained

1 large bunch of swiss chard with large stems removed and roughly chopped (I’ve used red here because it’s pretty but any chard will do)

3 cloves of garlic, minced

small or big pinch of red chili flakes according to your taste and spice tolerance

if you find the stew to be on the acidic side, a small pinch of sugar might be necessary to balance it

splash of white wine

sea salt and freshly grated pepper to taste

garnish with toasted pine nuts, about 1 tbsp per serving

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