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Seafood Stew

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Epicurious
Related tags
main-dish dairy free low carb low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
492
FAT
25%
CHOL
221%
SOD
74%

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Ingredients for 6 servings

8 cups cold water

3 lb mixed small whole (1/4- to 3/4-lb) white-fleshed fish (such as black bass, branzino, daurade, red snapper, and rouget), cleaned and filleted with skin, reserving heads and bones for stock

2 thin carrots, thinly sliced

1 celery rib, thinly sliced

1 medium onion, halved and thinly sliced, plus 1 large onion, chopped

1/4 teaspoon black peppercorns

1 baguette

2 lb baby squid, cleaned

2 teaspoons salt

1 tablespoon olive oil

2 flat anchovy fillets, minced

2 garlic cloves, minced

1/2 teaspoon crumbled dried small hot red chile such as peperoncini or dried hot red pepper flakes

1 1/2 tablespoons tomato paste

1/2 cup plus 2 tablespoons finely chopped fresh flat-leaf parsley

1 cup dry white wine

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