Art Smith's Healthy Hummingbird Cupcakes

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
529
FAT
87%
CHOL
6%
SOD
20%

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Ingredients for 8 servings

1 cup unbleached all-purpose flour, or spelt flour

1/4 cup whole wheat pastry flour

1 tspn ground cinnamon

1/2 tspn baking powder

1/4 tspn salt

1 ripe banana, mashed

1/2 cup crushed pineapple, with juice

2/3 cup organic granulated cane sugar

1/4 cup canola oil

1/3 cup apple sauce

1 tspn vanilla extract

1/2 cup walnuts, finely chopped

1 container tofu cream cheese (or non-dairy cream cheese)

1/2 cup soy margarine

2 cups powdered sugar

1 tsp vanilla extract

1 1/2 tsp lemon juice

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