BLT Chicken Salad With Ranch Dressing

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SF Gate


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The salad:

1 small head romaine, or other lettuce (about 5-6 cups), washed and dried

1 cup frisee, washed, dried and torn into pieces (optional)

8 slices bacon

3 boneless, skinless chicken breast halves 1 avocado, sliced

2 tomatoes, diced, or 11/2 cups cherry tomatoes, quartered

2 cups garlic croutons (optional)

Salt and pepper

The dressing:

1/3 cup low-fat buttermilk

1/4 cup mayonnaise

2 tablespoons low-fat yogurt

1 clove garlic, finely minced

1 tablespoon apple cider vinegar

2 tablespoons canola oil

2 tablespoons minced fresh chives

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