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Greek Yogurt Chicken Salad Sandwich

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salad gluten free low carb labor day dinner lunch


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1 lb boneless chicken thigh meat

3 garlic cloves

1-2 tbsp Greek yogurt

3 tsp olive oil

1 1/2 tbsp minced red onion

1 1/2 tbsp minced celery

1 lemon wedge

Salt and pepper to taste

Dash red pepper, or to taste

Garnish with mashed walnuts and

leaf lettuce

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