Chicken Mole With Cilantro Rice

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Ingredients

1 tablespoon vegetable oil

1/2 cup chopped onion

1 garlic clove, minced

1 cup fat-free, less-sodium chicken broth, divided

1 cup chopped plum tomatoes

2 tablespoons whole or chopped almonds

1 1/2 tablespoons chili powder

1 tablespoon sugar

1 tablespoon sesame seeds, toasted

3/4 teaspoon salt

1/2 teaspoon dried thyme

1/4 teaspoon ground cinnamon

1/4 teaspoon black peppercorns

1 whole clove

1 (6-inch) corn tortilla, torn

1/2 ounce unsweetened chocolate

12 (4-ounce) skinless, boneless chicken thighs

Cooking spray

4 cups cooked instant rice

1/4 cup chopped fresh cilantro

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