Gnarley Muffins

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Ingredients

1 1/2 cup all purpose flour

3/4 cup flax seed meal

3/4 cup oat bran

1 cup brown sugar

2 tsp baking soda

1 tsp baking powder

1/2 tsp salt

2 tsp cinnamon

1 1/2 cup carrots, shredded

2 x apples peeled and shredded

1/2 cup raisins (optional)

1 cup nuts, chopped (optional)

3/4 cup milk

2 x eggs, beaten

1 tsp vanilla extract

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