Four- Grain Pilaf

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Men's Health

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Ingredients

3 tablespoons olive oil

1 large onion, finely chopped

1/3 cup pearled barley

1/3 cup brown basmati rice

1/3 cup buckwheat groats

1/3 cup lentils

1/4 cup millet

4 cups boiling water

3/4 teaspoon salt

1/4 teaspoon thyme

1/8 teaspoon pepper

1/2 cup chopped parsley

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