Macaroni And Cheese

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1 pound elbow macaroni

5 tablespoons unsalted butter, plus more for the dish

1/2 cup all-purpose flour

6 cups whole or low-fat milk

1 1/2 cups (6 ounces) grated Cheddar

2 cups (8 ounces) grated Gruyère

1 1/2 teaspoons kosher salt

1/4 teaspoon cayenne (optional)

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