Easy Weeknight Chili

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.5 to 1 lb ground hamburger, chicken, or turkey (optional)

1 clove garlic, minced (if using turkey)

1 can black beans, rinsed

1 can dark red kidney beans, rinsed

1 can fat-free refried beans

1/2 green or red sweet pepper, chopped

1/2 onion, chopped

2 14.5-oz cans diced tomatoes (seasoned if desired)

Seasonings to taste:

salt, pepper, chili powder, cumin

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