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Chicken Parmesan

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main-dish low carb nut free dinner italian


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2 medium garlic cloves, peeled and minced

1/4 cup extra virgin olive oil

1 can (28 oz) crushed tomatoes

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

1/4 teaspoon sugar

Salt and ground black pepper

3 T. whole grain Dijon mustard

1 T. white-wine vinegar

1/2 teaspoon salt

1/2 teaspoon black pepper

4 skinless boneless chicken breast halves

3/4 cup of panko breadcrumbs

1 cup finely grated Parmesan cheese

3 T. unsalted butter, melted

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