Patty Melts With Grilled Onions

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8 (1/8-inch-thick) slices Vidalia or other sweet onion

1 tablespoon balsamic vinegar

Cooking spray

1 pound extralean ground beef

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

3 tablespoons creamy mustard blend (such as Dijonnaise)

8 (1-ounce) slices rye bread

1 cup (4 ounces) shredded reduced-fat Jarlsberg cheese

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