Barley Jambalaya

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Cooking with Michele
Nutrition per serving    (USDA % daily values)
CAL
292
FAT
17%
CHOL
6%
SOD
37%

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Ingredients for 6 servings

1 cup pearl barley

4 cups water

2 whole bay leaves

2 medium celery stalks, diced

1 medium green bell pepper, diced

3 medium onions, diced

2 medium cloves garlic, minced

4 ounces turkey ham, diced into 1/4″ pieces

1 tablespoon canola oil

28 ounces diced tomatoes, no salt added

1 teaspoon salt

1/2 teaspoon cayenne pepper

1 1/2 teaspoons dried oregano

1 teaspoon black pepper

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