Crazy Smoothie Recipe

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Emeril Lagasse on Food Network
Nutrition per serving    (USDA % daily values)
CAL
444
FAT
26%
CHOL
8%
SOD
5%

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Ingredients for 2 servings

1/2 cup orange or pineapple juice

1/2 cup dark rum

1 cup ice cubes

1/4-cup coconut flakes

1 cup seeded, quartered mangoes

1/4 cup fresh lime juice

1 cup stemmed, halved strawberries

1 banana, quartered

1 cup plain yogurt

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