Buttermilk Oven-Fried Chicken

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Southern Living


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3 skinned and boned chicken breast halves (about 1 1/3 pounds)

5 skinned and boned chicken thighs (about 1 1/4 pounds)

2 cups fat-free buttermilk

1 cup all-purpose flour

1 tablespoon poultry seasoning

1 teaspoon lemon pepper

4 egg whites

6 cups cornflakes cereal, coarsely crushed

Vegetable cooking spray

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