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Brussels Sprouts And Rice Gratin

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sides low fat vegetarian thanksgiving french

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Ingredients

1 tablespoon butter

1 cup chopped onion

2 garlic cloves, minced

1/4 cup all-purpose flour (about 1 ounce)

2 1/2 cups 1% low-fat milk

1/4 cup (2 ounces) 1/3-less-fat cream cheese, cubed

1 tablespoon country-style dijon mustard

3/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 1/2 cups cooked long-grain rice

2 cups cooked brussels sprouts, quartered

cooking spray

1/2 cup grated fresh parmesan cheese

2 tablespoons chopped pecans

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