Chicken Souvlaki Pitas With Tahini Sauce

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6 tablespoons plain fat-free Greek yogurt

2 tablespoons shredded cucumber

1 1/2 tablespoons tahini (roasted sesame seed paste)

5 teaspoons fresh lemon juice, divided

5 garlic cloves, minced

1 tablespoon extra-virgin olive oil

1 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces

Cooking spray

4 (6-inch) pitas, cut in half

1 cup shredded iceberg lettuce

1/2 cup thinly sliced red onion

16 (1/4-inch-thick) slices cucumber

16 (1/4-inch-thick) slices plum tomato

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