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Turkish Chickpea & Lamb Soup

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Eating Well
Related tags
main-dish sides low carb dinner mediterranean
Nutrition per serving    (USDA % daily values)
CAL
433
FAT
88%
CHOL
28%
SOD
19%

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Ingredients for 6 servings

2 tablespoons low-fat plain yogurt

3 teaspoons extra-virgin olive oil, divided

2 tablespoons extra-virgin olive oil

1/8 teaspoon salt

1 teaspoon ground coriander

1 large onion, chopped

2 tablespoons lemon juice Pistachio-mint pesto

2 cloves garlic, crushed and peeled

2 bay leaves

1 1-pound lamb shank, trimmed

2 tablespoons lemon juice

1 14-ounce can diced tomatoes

3 cloves garlic, minced

Soup

3/4 cup dried chickpeas, picked over and rinsed

2 teaspoons ground cumin

2 medium carrots, diced

1/8 teaspoon salt (optional)

1/4 teaspoon freshly ground pepper

1/2 cup bulgur (see Note), rinsed

1 1/2 cups fresh mint leaves

4 cups reduced-sodium chicken broth

1/3 cup shelled pistachios

1/4 teaspoon cayenne pepper

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