Turkey Meatloaf

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1 tablespoon olive oil

1 large onion, chopped (1 1/2 cups)

2 garlic cloves, minced

3/4 teaspoon salt, divided

1/2 teaspoon pepper, divided

1 1/2 tablespoons Worcestershire sauce

1/3 cup fat-free, less-sodium chicken broth

3 tablespoons ketchup, divided

1 3/4 pounds ground turkey, 97% lean

3/4 cup dry breadcrumbs

1 large egg, lightly beaten

1 large egg white, lightly beaten

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