Mrs. Dash’s Roast Chicken

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This Mama Cooks!
Nutrition per serving    (USDA % daily values)
CAL
1572
FAT
238%
CHOL
280%
SOD
260%

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Ingredients for 4 servings

1 (4-pound) whole roasting chicken

3 teaspoons buttery spread like I Can’t Believe It’s Not Butter Light

3 teaspoons extra-virgin olive oil

1 tablespoon of your favorite Mrs. Dash seasoning blend

1 onion, quartered

1 lemon, quartered

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