Lovely Crab And Spinach Quiche

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Nutrition per serving    (USDA % daily values)
CAL
488
FAT
92%
CHOL
86%
SOD
74%

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Ingredients for 5 servings

1 tablespoon all-purpose flour

2 eggs , lightly beaten

1 (10 inch) pie shells

1/4 cup chopped onion

8 ounces plain yogurt

1 teaspoon salt

8 ounces grated cheddar cheese

1 (6 1/2 ounce) can flaked crabmeat, drained

1 (7 ounce) can sliced mushrooms, drained

1 (10 ounce) package frozen chopped spinach

1/2 teaspoon pepper

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