Meatless Mains Week: Asparagus And Parmesan Frittata

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Sweet Potato Chronicles
Nutrition per serving    (USDA % daily values)
CAL
280
FAT
60%
CHOL
220%
SOD
22%

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Ingredients for 4 servings

1 tablespoon of butter

1 bunch asparagus, cleaned, trimmed and chopped

1/4 cup chopped white onion

3 cloves of garlic, minced

1/8 teaspoon each of salt and pepper

8 eggs

1/4 cup milk

1/4 cup of parmesan cheese

2 tablespoons fontina cheese

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