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Spiced Tomato Soup With Red Lentils

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 Tablespoons olive oil

2 medium yellow onions, finely diced

4 cloves garlic, minced

1 teaspoon ground cumin

1/2 teaspoon garam masala

1/2 teaspoon sambal oelek

1/4 cup tomato paste

3 pounds peeled, seeded, and chopped tomatoes (canned are fine, even preferable in the off-season)

4 cups vegetable stock (or water)

1/2 cup uncooked red lentils, rinsed well and drained

1 generous teaspoon salt (if using unsalted tomatoes)

2 teaspoons sugar

1/2 cup chopped fresh cilantro

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