Grilled Onion, Beef, And Sweet Potato Salad

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1 teaspoon coriander seeds, crushed

1 1/8 teaspoons freshly ground black pepper, divided

1 teaspoon chopped fresh thyme

1/4 teaspoon salt, divided

1 (1-pound) flank steak, trimmed

2 large white onions, cut into (1/2-inch-thick) slices

Cooking spray

2 large sweet potatoes, peeled and cut horizontally into (1/2-inch-thick) slices (about 1 pound)

1/3 cup fresh orange juice

1/4 cup finely chopped shallots

1 tablespoon chopped fresh parsley

1 tablespoon extravirgin olive oil

2 teaspoons low-sodium soy sauce

1 teaspoon stone-ground mustard

1/4 teaspoon salt

4 cups trimmed arugula or baby spinach

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