Healthy Chicken Salad

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1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 pound (2 small whole breasts) boneless, skinless chicken breasts

3/4 cup plain nonfat yogurt

1 tablespoon Dijon mustard

2 tablespoons freshly chopped chives

1 tablespoon freshly chopped tarragon

1 Granny Smith apple

Juice of 1/2 lemon

1 cup finely diced fennel

1/2 cup finely diced celery

2 cups red seedless grapes, cut in half

6 slices pumpernickel bread

1 bunch watercress, tough stems removed

Olive-oil cooking spray

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