Spiced Chicken Thighs With Yogurt Sauce

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1 cup uncooked couscous

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground turmeric

1/4 teaspoon ground ginger

1/4 teaspoon ground red pepper

1/2 teaspoon salt, divided

8 skinless, boneless chicken thighs (about 1 1/2 pounds)

Cooking spray

1/4 cup chopped fresh cilantro

1 teaspoon bottled minced garlic

1 (6-ounce) carton plain fat-free yogurt

Cilantro sprigs (optional)

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