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1 1/2 cups plain lowfat Greek yogurt

1 lb Persian or English cucumbers, peeled and seeded

3 tbsp extra virgin olive oil

1 tbsp fresh chopped mint or dill

1 clove garlic, crushed (or more to taste)

1 tbsp fresh lemon juice (or more to taste)

1/4 tsp salt (or more to taste)

Fresh mint sprig for garnish (optional)

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