Southern "Fried" Chicken Fingers With Mashed Sweet Potatoes

More from this source
Men's Health


Add a comment


1 1/2 pounds sweet potatoes, peeled, cut into 1/2" chunks

3 large cloves garlic

5 tablespoons ground flaxseed

1 1/2 teaspoons poultry seasoning

1/2 teaspoon salt

1 egg white

1 tablespoon water

3/4 pound boneless, skinless chicken tenders

1 tablespoon white whole wheat flour

1 tablespoon canola oil

2 tablespoons nonfat dry milk

1/8 teaspoon grated nutmeg

1/2 teaspoon hot-pepper sauce + extra to taste

2 scallions, sliced

You might also like

Parmesan Ranch Crispy Chicken Fingers
How Sweet It Is
Oven "Fried" Chicken Fingers With Honey-Mustard...
Cooking Light
Superbowl Series - Oven Fried Chicken Fingers W...
Reckless Abandon
Pan-Fried Chicken Fingers With Spicy Dipping Sauce
Cooking Light
Oven-Fried Chicken Fingers And Fries
Kraft Foods
Crispy Chicken Fingers
Kraft Foods
Fried Chicken Fingers (Tenders)
Grandma's Southern Fried Chicken
Finger Lickin' Good Mustard (Oven) Fried Chicken
Chicken Pot Pie Fingers
The Naptime Chef