Spiced Tofu With Wilted Spinach And Yogurt

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Ingredients

12 oz firm tofu, drained and cut into 1/2-inch cubes

2 Tbsp canola oil

Coarse salt

1 medium onion, diced

3 cloves garlic, minced

1 tsp freshly grated ginger

1/2 tsp cumin seed, crushed

1/2 tsp coriander seed, crushed

1/4 tsp mustard seed, crushed

Pinch red pepper flakes

1 1/2 lb fresh spinach, stemmed and chopped

1 cup low-fat plain yogurt

2 cups cooked brown rice

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