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Grilled Stuffed Portobello Mushrooms

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Ingredients

2/3 cup chopped plum tomato

1/4 cup (1 ounce) shredded part-skim mozzarella cheese

1 teaspoon olive oil, divided

1/2 teaspoon finely chopped fresh or 1/8 teaspoon dried rosemary

1/8 teaspoon coarsely ground black pepper

1 garlic clove, crushed

4 (5-inch) portobello mushroom caps

2 tablespoons fresh lemon juice

2 teaspoons low-sodium soy sauce

Cooking spray

2 teaspoons minced fresh parsley

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