Grown-Up Grilled Cheese Sandwiches

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Cooking spray

1 cup vertically sliced red onion

1 large garlic clove, minced

1 cup (4 ounces) shredded reduced-fat sharp white cheddar cheese (such as Cracker Barrel)

8 (1 1/2-ounce) slices hearty white bread (such as Pepperidge Farm)

2 cups fresh spinach leaves

8 (1/4-inch-thick) slices tomato

6 slices center-cut bacon, cooked

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