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Mini Chile Relleno Casseroles

Nutrition per serving    (USDA % daily values)
CAL
439
FAT
93%
CHOL
141%
SOD
49%

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Ingredients for 4 servings

4 scallions, thinly sliced

1 cup shredded reduced-fat Cheddar cheese

1/4 teaspoon salt

2 4-ounce cans diced green chiles, drained and patted dry

6 large egg whites

1 1/2 cups nonfat milk

3/4 cup frozen corn, thawed and patted dry

4 large eggs

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