Pasta With Scallops

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
174
FAT
13%
CHOL
13%
SOD
48%

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Ingredients for 3 servings

1 teaspoon italian seasoning

1/2 teaspoon salt

1 1/2 cups chopped tomatoes

1/4 cup finely chopped shallot

1 cup tomato sauce

cooked pasta (of your choice, I like angel hair)

1 teaspoon finely chopped garlic

1/4 teaspoon pepper

16 sea scallops

1/2 teaspoon red pepper flakes

2 teaspoons vegetable oil

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