Guiltless Fried Chicken

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Men's Health

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Ingredients

4 oz skinless, boneless chicken breast

1 tbsp low-fat margarine

1/4 cup bread crumbs mixed with dried thyme and rosemary

2 cups asparagus spears

2 cloves garlic, minced

1 tsp olive oil

6 oz sweet potatoes

2 tbsp 1% milk

1 tbsp dried cranberries

1 tbsp chopped pecans

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