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Diabetic, Low-Fat Baked Stuffed Portobello Caps

Nutrition per serving    (USDA % daily values)
CAL
67
FAT
16%
CHOL
0%
SOD
26%

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Ingredients for 6 servings

arugula , leaves for garnish

2 tablespoons olive oil

1 teaspoon coarse salt

1/2 cup red bell pepper , finely diced

1 tablespoon Italian parsley , finely diced

1/4 teaspoon red pepper flakes

1/4 teaspoon freshly ground black pepper

6 portabella mushrooms , about 4 ",in diameter

1 teaspoon fresh thyme , finely chopped

1/2 teaspoon minced garlic

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