Fiesta Black Bean Quesadillas

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
277
FAT
43%
CHOL
15%
SOD
28%

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Ingredients for 4 servings

1 cup low-fat monterey jack cheese

2 tablespoons chopped fresh cilantro leaves

1 teaspoon chopped fresh cilantro leaves

nonfat sour cream , as desired (to garnish)

3 tablespoons chopped red onions

3 tablespoons diced red bell peppers

3/4 cup chopped tomato

1 teaspoon minced jalapeno (or to taste)

1 garlic clove , minced

1/2 teaspoon adobo seasoning (Mexican seasoning with oregano, cumin, and other seasonings)

1 tablespoon fresh lime juice

1/4 teaspoon ground cumin

4 large whole wheat tortillas

1 (15 ounce) can black beans , rinsed and drained

1/2 cup chopped tomato

fresh ground pepper

Salsa

salt

3/4 cup chopped red onion

Quesadillas

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