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Creamy Pumpkin Soup

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Food.com
Related tags
soups nut free vegetarian thanksgiving lunch
Nutrition per serving    (USDA % daily values)
CAL
90
FAT
11%
CHOL
1%
SOD
19%

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Ingredients for 1 serving

1 medium carrot , cut into 1/4 inch slices

1/3 cup canned pumpkin

1/4 cup gluten-free vegetable stock

1/3 red onion , sliced

1 pinch nutmeg

1/2 teaspoon olive oil

1 teaspoon ginger

1 teaspoon gluten-free nonfat sour cream (optional)

1/2 cup water

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