4-Ingredient Banana Oat Bars

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2 large, very ripe bananas

1 teaspoon vanilla ( optional )

2 cups rolled oats

1/2 teaspoon salt ( optional )

1/4 cup pitted, chopped dried dates

1/4 cup chopped nuts — such as walnuts, hazelnuts or pecans

Grated nutmeg or cinnamon ( optional )

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