Pineapple Salsa Chicken

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1 can (8 ounces) unsweetened crushed pineapple (with juice)

1 tablespoon reduced-sodium soy sauce

1 tablespoon honey

2 cloves garlic, minced

1/4 teaspoon crushed red-pepper flakes

4 chicken breast halves (6 ounces each), skinned and boned

1/2 cup diced onions

1/4 cup packed brown sugar

2 tablespoons lime juice

1 teaspoon minced jalapeno peppers

1 teaspoon minced fresh cilantro

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