Summer Pepper & Fish Stew

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
327
FAT
14%
CHOL
68%
SOD
65%

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Ingredients for 4 servings

olive oil

400.0g skinless plaice fillet, cut into strips, or other white fish

a small bunch basil , shredded

300.0g raw prawns

2 cloves garlic , crushed

2.0 tbsp small capers , rinsed

1 onion , halved and sliced

400.0g baby new potatoes , halved

2 peppers , 1 red and 1 yellow , sliced into strips

1 small glass white wine

500.0ml light chicken stock , fresh, cube or concentrate

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