Wheat-Berry Salad With Grilled Tofu

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/2 pounds tomatoes, chopped

1/4 cup red-wine vinegar

1 tablespoon balsamic vinegar

2 teaspoons Dijon mustard

2 teaspoons sugar

1 teaspoon salt

1/4 teaspoon black pepper

1/2 cup extra-virgin olive oil

1 (14-ounce) block extra-firm tofu, cut crosswise into 4 thick slices

1 cup reserved tomato vinaigrette

1 tablespoon soy sauce

1 cup wheat berries (whole-grain wheat)

1/2 teaspoon salt

1/2 pound cherry tomatoes (about 14)

4 yellow bell peppers (1 1/2 pounds)

3 celery ribs, halved lengthwise and thinly sliced

3 scallions, halved lengthwise and thinly sliced

1/2 cup pitted brine-cured black olives, such as Kalamata, halved

1 head Boston lettuce, torn into bite-size pieces (6 cups)

1 cup torn fresh mint leaves

Special equipment: 2 (12-inch) wooden skewers, soaked in water for 30 minutes

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