Citrus Maple-Spiced Baked Holiday Sweet Potatoes

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Healthy Happy Life
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

4 large garnet yams, peeled

2-3 Tbsp vegan butter (about 5 skinny pats of butter - add more if you want)

1/3 cup maple syrup*

1 tsp cinnamon

other spices I like to add: 3/4 tsp ginger, 1/2 tsp nutmeg, a few dashes cayenne

2/3 cup fresh squeezed orange juice + 1/2 tsp orange zest

1/8 tsp salt (or add after baking - to taste)

2 Tbsp organic brown sugar

cinnamon to taste (optional)

Optional: Toss in a few golden raisins, chopped pecans, diced apples, chopped walnuts or cranberries into the baking dish. For the marshmallow-lovers out there, toss in a few Dandies vegan marshmallows too.

garnish: a few sprigs of green parsley are a nice touch.

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