Carrot & Pineapple Whole-Grain Muffins With A Maple Cream Cheese Icing

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1 1/2 cups all-purpose flour

1 cup white whole wheat flour

1/2 cup golden flaxmeal

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground allspice

1/4 teaspoon ground cloves

1/2 teaspoon salt


2 cups sugar

3/4 cup canola oil

3 large eggs

3 teaspoons vanilla extract

1 1/2 cups finely grated carrots, about 4 carrots

8 ounces crushed pineapple, 1 can, undrained

4 ounces applesauce

1 cup chopped pecans



1 teaspoon butter

2 tablespoons whipped cream cheese

1 tablespoon maple syrup

1/2 teaspoon vanilla extract

1 cup confectioner's sugar, or more if needed

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