Beef & Guinness Stew

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2 pounds stewing beef

3 tbsp Oil

2 tbsp Flour

Salt and freshly ground black pepper to taste

Pinch of cayenne

2 x large onions, coarsely chopped

1 x Garlic Clove, crushed

2 tbsp Tomato Paste, dissolved in 4 tablespoons water

1 bottle guinness

2 cup largely diced carrots

sprig of fresh thyme

chopped parsley, for garnish

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