Greek- Style Dolmades

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Men's Health


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2 teaspoons extra virgin olive oil

1 small onion, chopped, about 1/2 cup

1/2 medium fennel bulb, chopped, about 1/2 cup

1/4 cup pine nuts

1/3 cup packed golden raisins

1/4 cup currants

3 cups cooked brown rice

1/4 cup chopped fresh parsley

3 tablespoons flaxseeds

2 tablespoons chopped fresh dill

1/2 teaspoon salt

1/8 teaspoon ground black pepper

32 grape leaves, rinsed several times with cold water

2 cups lower-sodium fat-free chicken broth

2 tablespoons lemon juice

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