Gluten Free Crock Pot Breakfast Grains

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Nutrition per serving    (USDA % daily values)
CAL
203
FAT
8%
CHOL
0%
SOD
1%

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Ingredients for 3 servings

2 1/2 tablespoons brown rice

1/4 cup rolled oat

4 tablespoons quinoa

1 tablespoon vanilla extract

1 cup apple , diced

3 cups water

2 1/2 tablespoons buckwheat groats

1 1/2 teaspoons ground cinnamon

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