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Herring Escabeche Salad

Nutrition per serving    (USDA % daily values)
CAL
484
FAT
34%
CHOL
48%
SOD
40%

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Ingredients for 6 servings

6 herring fillets, pin bones removed

½ bulb of fennel, finely sliced

1 onion, finely sliced

1 carrot, finely sliced

1 clove of garlic, lightly crushed

2 star anise

Pinch of saffron

3 tbs olive oil

1 tsp coriander seeds, lightly crushed

Malden sea salt

1 tsp caster sugar

1 sprig of summer savoury

1 bay leaf

75 ml cider vinegar

200 ml white wine

300 g green beans, sliced

115 ml malt vinegar

2 tsp curry powder

1 tsp turmeric

115 g light brown sugar

115 g onions, diced

1 tsp salt

Freshly cracked black pepper

1 tbs corn flour

1 tsp Coleman’s English mustard powder

10 g golden syrup

1 clove of garlic crushed

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