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Chicken And Dumplings

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main-dish low carb nut free dinner british


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1/2 cup all-purpose flour

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon chopped fresh thyme

1 teaspoon chopped fresh sage

2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces

2 tablespoons canola oil

2 large carrots, thinly sliced

2 ribs celery, thinly sliced

2 cups frozen pearl onions, defrosted

4 cups low-sodium chicken broth

1/2 cup half-and-half

1 cup frozen peas

1 cup whole-wheat flour

1/2 teaspoon baking soda

1/4 teaspoon salt

1 tablespoon chopped fresh thyme

1/4 teaspoon chopped fresh sage

1 1/4 cups buttermilk

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