Broccoli And Cauliflower Gratin

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nonstick cooking spray

1½ pounds broccoli florets

1 pound cauliflower florets

1½ teaspoons extra virgin olive oil

1 garlic clove, finely chopped

½ medium onion, finely chopped

½ teaspoon sea or kosher salt

¾ teaspoon freshly ground black pepper

2 cups shredded Cheddar, divided

¾ cup panko (breadcrumbs)

¼ cup grated Parmesan

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